Sports aerobics and fitness originates from traditional aerobics whilst also combining fitness and dance with the ability to perform skill elements and movement patterns with music, at a high intensity.
Sport Aerobics is an inclusive sport that is suitable for girls and boys of all ages and abilities. The sections and categories offered by the sport require different skills and cater for varying abilities.
Sport Aerobics is the ability to perform complex skill elements and movement patterns with music suitable for Sport Aerobics, which originates from traditional high impact aerobics, with high intensity and perfect execution.
